View Workout (Roni Teich)
easy pre-race
January 9, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
with sean, alex, and josh, pretty chill, calves got really tight in the middle, short cj, felt fine overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:39 | 7:43 / Mile | Easy | AdReNaLiNe ates |