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night run again

July 19, 2011 (Night)

Exercise Type: Run

Weather: nice (and dark)

Comments:
1. 60 min medium run with 30 min at hot pace
2. none
3. roads and track
4. I felt pretty good. I thought I was running faster than I ended up going though, which was disappointing (my first mile was 7:41, my second mile was 7:21, and I am not sure what the other mile(s) were because I left the track). My legs were also pretty tired from work. They feel like jello.
5. 6hrs ( am going to shoot for 6.5 or 7 hrs tonight, and I'll try to work my way up from here)
6. none
7. ifr, str, smr, foot drills, calf raises, maybe some abs later