View Workout (Jason Daza)
(Untitled)
July 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
Sauna: 25 minutes
Steam: 20 minutes
Weight: 144.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.44 Miles | 1:05:00 | |||
| 8.04 Miles | 1:00:00 | 7:27 / Mile | Training | New Balances MR760ST |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown | New Balances MR760ST |