View Workout (Jason Daza)
(Untitled)
July 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 sets of 5x 95lb close grip bicep bar curls
3 sets of 5x 95lb wide grip bicep bar curls
5 sets of 20x 35lb parallel crunch
4 sets of 25x 10lb side-to-side
3 sets of 5x 40lb bicep curl