View Workout (ralph walker)
swim
July 20, 2011 (Morning)
Exercise Type: Swim
Comments:
100 free 50 other x 4
25 pull 25 drill 25 free x 2
3 x 50 build x 2
4 x 25 fast
200 kick
4 x 50 fast
200 free
200 pull
200 kick
200 free with fins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |