View Workout (Kaleb Keyserling)
cc trails, lake loop
July 20, 2011 (Morning)
Exercise Type: Run
Comments:
got up early and ran with Lauren and then 5 more bymyelf.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:14:30 | |||
| 5.0 Miles | 40:00 | 8:00 / Mile | 1150 3 | |
| 5.25 Miles | 34:30 | 6:34 / Mile | 1150 3 |