View Workout (Mike Schellen)
Local area
July 20, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, very humid, calm, 82
Comments:
Tough run; good effort under conditions. Avg. pace 11:35; Avg HR 137; Max HR 158; Calories 864
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:21:05 | 11:35 / Mile | Training | Asics GT-2140 |