View Workout (Tim Smith)
Fifteen Mile Slip 'n Slide
January 9, 2009 (Afternoon)
Exercise Type: Run
Weather: 30 Snow
Comments:
House down Columbus to Mama Bee's and back (part with Kyle Rorhbacher who happened to be running at the same time), changed shoes at home because heel hurt, House, Fittness Trail to PHS + 5 mi. Loop + OVH home - This was moderately pathetic and I think I failed to break 8:00 pace by quite a but. My heel was killing me and I am icing it now. I originally decided to run my long run today because I knew the pace would be really slow with the weather. To be honest, this was junk mileage on a hurting heel in the snow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 0:00 | |||
| 6.0 Miles | Long | New Balance 451 | ||
| 9.0 Miles | Long |