View Workout (Andy )
Easy Run
July 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
My legs are tired and probably wondering why I am doing this to them. Easy miles before soccer...they're kind of empty miles, but they let my mileage total stay near where I want it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Mizuno Wave Creation |