View Workout (Pony-Tail Power)
(Untitled)
July 20, 2011 (Morning)
Exercise Type: Swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 35:29 | |||
| 100.0 Meters | 2:04 | 33:15 / Mile | ||
| 400.0 Meters | 7:06 | 28:33 / Mile | ||
| 100.0 Meters | 1:40 | 26:49 / Mile | ||
| 800.0 Meters | 13:10 | 26:29 / Mile | ||
| 200.0 Meters | 4:54 | 39:25 / Mile | ||
| 200.0 Meters | 2:59 | 24:00 / Mile | ||
| 200.0 Meters | 3:36 | 28:58 / Mile |