View Workout (Simon Lester)
Tiberon
July 19, 2011 (Morning)
Exercise Type: Run
Weather: Hot and Humid!
Comments:
Ran and walked with Carmen, Apollo and Rocky, walked some.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 41:08 | 13:37 / Mile | 107 | 129 | Training |