View Workout (Robert Ontko)
Last Run in Tejas
January 9, 2009 (Morning)
Exercise Type: Run
Weather: Sunrise and muggy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail, Addicks Clodine, Petra, Suspiro, La Brea, Home
Muggier than previous days, wasn't expecting it but still had a good run, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 30:15 | 6:26 / Mile | Training |