View Workout (Paul Fineran)
Run at work (herndon)
May 16, 2008 (Morning)
Exercise Type: Run
Weather: cool, muggy overcast
Comments:
Out and back on FCP. Felt good at lunch time - next time bring a towel. Stopped at over pass between Fox Mill and Ox
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 36:06 | 8:35 / Mile |