View Workout (Miri mondeja)
track work out
July 19, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 39:00 | |||
| 1.1 Miles | 9:00 | 8:10 / Mile | Warmup | |
| 1200.0 Meters | Speed | |||
| 800.0 Meters | 3:14 | 6:30 / Mile | Speed | |
| 1.0 Miles | 6:44 | 6:44 / Mile | Speed | |
| 400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
| 1.0 Miles | 6:22 | 6:22 / Mile | Speed | |
| 400.0 Meters | 1:44 | 6:58 / Mile | Speed | |
| 400.0 Meters | 1:39 | 6:38 / Mile | Speed | |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown |