View Workout (Andrew McGregor)
(Untitled)
July 20, 2011 (Morning)
Exercise Type: Run
Comments:
4x400 intervals on the track with 100m walk in between (total rest = 400m)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 5:45 | |||
| 0.25 Miles | 1:31 | 6:04 / Mile | ||
| 0.25 Miles | 1:24 | 5:36 / Mile | ||
| 0.25 Miles | 1:25 | 5:39 / Mile | ||
| 0.25 Miles | 1:25 | 5:39 / Mile | ||
| 0.25 Miles |