View Workout (Daniel Nowakowski)
old georgetown
January 9, 2009 (Night)
Exercise Type: Run
Weather: Cool, Clear skies
Comments:
Ran with rafi, right after eating pizza... not the greatest idea...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | |||
| 4.0 Miles | 29:30 | 7:22 / Mile | Easy | Adrenaline GTS 8 14B |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown | Adrenaline GTS 8 14B |