View Workout (Ethan Teare)
Beat the Heat
July 20, 2011 (Morning)
Exercise Type: Run
Comments:
Even early this morning it was starting to get pretty warm in the sun...jeez! I had a nice 8 mile loop..before heading to the Water-park for work all day to stay cool!!!
Striders, Stretching, Rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.68 Miles | 52:33 | |||
| 8.0 Miles | 52:33 | 6:34 / Mile | Cruise | Asics Gel-Numbus 12 (Lime!) |
| 1100.0 Meters | Asics Gel-Numbus 12 (Lime!) |