View Workout (Peter Williams)
Track Practice
January 9, 2009 (Night)
Exercise Type: Run
Weather: Cold
Comments:
Crazy long Warm up
400m with wrong group
2 x 1 mile, 400m jog in between 7:54, 8:22
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 3.5 Miles | Warmup | |||
| 400.0 Meters | Interval | |||
| 1.0 Miles | Interval | |||
| 400.0 Meters | Easy | |||
| 1.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |