View Workout (Evan Land)
suck it heat
July 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
heat index was 108 but it felt great compared to inside of where i work. the temp inside i saw was 122 today. i beasted it though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:20 | 7:19 / Mile | Easy |