View Workout (Charity Frederick)
hotel treadmill
January 9, 2009 (Morning)
Exercise Type: Run
Comments:
I made some poor packing decisions so I got to run in tights indoors...not fun. Plus is was like 90 degrees in the little bitty "fitness center" On the plus side I probably sweated away my quesadillas and chicken strips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.04 Miles | 27:14 | 8:57 / Mile | Asics Cumulus |