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1/2 Marathon - Day 33

January 9, 2009 (Night)

Exercise Type: Run

Comments:
TCB 599
6 x 400's

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.5 Miles 30:02
1.0 Miles 9:30 9:30 / Mile 143 173 Warmup Brooks Glycerin 6 (yellow)
0.25 Miles 1:41 6:44 / Mile Speed Brooks Glycerin 6 (yellow)
0.25 Miles 1:40 6:40 / Mile Speed Brooks Glycerin 6 (yellow)
0.25 Miles 1:37 6:28 / Mile Speed Brooks Glycerin 6 (yellow)
0.25 Miles 1:37 6:28 / Mile Speed Brooks Glycerin 6 (yellow)
0.25 Miles 1:39 6:36 / Mile Speed Brooks Glycerin 6 (yellow)
0.25 Miles 1:39 6:36 / Mile Speed Brooks Glycerin 6 (yellow)
1.0 Miles 10:39 10:39 / Mile Cooldown Brooks Glycerin 6 (yellow)

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