View Workout (Alexander Waldt)
Recovery
July 20, 2011 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Couple lake loops and then ran the BT. Pretty freaking tired. Paced stayed remarkably even though. Humidity is crazy. Hopefully Saturday is OK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:08:45 | 7:33 / Mile | Asics Gt-2160 White/Red |