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Threshold Workout

January 9, 2009 (Morning)

Exercise Type: Run

Weather: low 30's, horrible wind

Comments:
4 x 6:00 min. at Threshold (on track)
Mile Splits:
5:45
5:44
5:39
5:37

2.3 mile w/u
2.3 mile c/d
1 set weightroom

-stilled stuffed up
-felt dead on 1 and 2, but got easier as workout went on