View Workout (Camille McKeon)
WOL Track
July 20, 2011 (Night)
Exercise Type: Run
Weather: 95 degrees
Comments:
2 laps, dynamics, hurdles, 15 min easy or until 6:15, lizard stretch
Workout: 2x 800, break, 400, break, 400, break. 3:55/1:50s
Rubberbands, back planks, elbow planks 2x90sec, 2x10 pushups and more that I didn't do. Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 36:33 | |||
| 0.53 Miles | 4:56 | 9:18 / Mile | Warmup | |
| 0.53 Miles | 4:15 | 8:01 / Mile | ||
| 0.26 Miles | 2:00 | 7:41 / Mile | ||
| 0.26 Miles | 2:01 | 7:45 / Mile | ||
| 0.86 Miles | 8:53 | 10:19 / Mile | ||
| 0.25 Miles | 2:08 | 8:32 / Mile | ||
| 0.51 Miles | 4:02 | 7:54 / Mile | ||
| 0.26 Miles | 1:51 | 7:06 / Mile | ||
| 0.26 Miles | 1:56 | 7:26 / Mile | ||
| 0.3 Miles | 4:31 | 15:03 / Mile | Cooldown |