View Workout (Chanon Tuntivate)
treadmill tempo run
July 20, 2011 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
1.5 wu
4 at- 5:49, 5:42, 5:37, 5:32
1.5 wu
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 36:45 | 5:15 / Mile | Tempo |