View Workout (Chris Doyle)
Calgary Random Run (w/ Hill Repeats)
June 22, 2011 (Morning)
Exercise Type: Run
Weather: 80s
Comments:
1.75 mile warm-up (with hill)
1 mile hill repeats (quarter-mile hill)
1 mile of quarter-mile repeats (flat)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 48:02 | |||
| 1.75 Miles | 16:14 | 9:16 / Mile | Warmup | Asics Cumulus 12 |
| 0.25 Miles | 1:47 | 7:08 / Mile | Fartlek | Asics Cumulus 12 |
| 0.25 Miles | 1:46 | 7:04 / Mile | Fartlek | Asics Cumulus 12 |
| 0.25 Miles | 1:45 | 7:00 / Mile | Fartlek | Asics Cumulus 12 |
| 0.25 Miles | 2:15 | 9:00 / Mile | Hills | Asics Cumulus 12 |
| 0.5 Miles | 4:39 | 9:18 / Mile | Recovery | Asics Cumulus 12 |
| 0.25 Miles | 2:12 | 8:48 / Mile | Hills | Asics Cumulus 12 |
| 0.58 Miles | 5:48 | 10:00 / Mile | Recovery | Asics Cumulus 12 |
| 0.25 Miles | 1:50 | 7:20 / Mile | Fartlek | Asics Cumulus 12 |
| 1.02 Miles | 9:46 | 9:34 / Mile | Cooldown | Asics Cumulus 12 |