View Workout (Chris Doyle)
Woodstock Where Does This Road Go? Run
July 3, 2011 (Afternoon)
Exercise Type: Run
Weather: 90s with high humidity
Comments:
Shake out run with Dave after long trip to VA.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 31:43 | 8:20 / Mile | Easy | Asics Cumulus 12 |