View Workout (Chris Doyle)
Rijswijk Fartlek
July 7, 2011 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
1-8:19
2-8:14
3-7:00 (park dirt path)
4-8:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:43 | 7:55 / Mile | Fartlek | Asics Cumulus 12 |