January 9, 2009 (Afternoon)
Exercise Type: Run
Weather: gym
Comments:
hard to tell exact time on crowded 1/10.5 mile track that was crowded with people I needed to dodge and using standard clock. +/-15 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:35 | 6:35 / Mile | Speed |