View Workout (Michael Grese)
(Untitled)
May 17, 2008 (Morning)
Exercise Type: Run
Weather: nice maybe a little warm
Comments:
NP Stone field to 910 and back
Ran with Grogan. we went pretty fast and we negative split. I was tired after the run and my legs were tiring near the end. It was nice to run with someone who wanted to go fast so I was pleased w/ the workout today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:27 | 6:38 / Mile | GT 2130 |