View Workout (Chris Kelly)
Heat Wave
July 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran after work before going out to dinner. It was real hot and humid. Remembered to take my watch with me this time. Ran the same route as yesterday. I decided that the new trail is like 1.25 miles long based on time so now I know that for my runs. Felt okay for the weather out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 55:20 | 6:30 / Mile | Easy | Brooks Red |