View Workout (Steve Donohoe)
Leesylvania Park run
July 18, 2011 (Afternoon)
Exercise Type: Run
Weather: mid 90s hot
Comments:
run on the trail with Jess and Duncan, little over a mile into it, rolled my ankle pretty bad....decided to stop
iced the ankle that night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 12:00 | 7:59 / Mile |