View Workout (ralph walker)
track
July 21, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 32:02 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | |
| 800.0 Meters | 3:11 | 6:24 / Mile | Speed | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Speed | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed |