View Workout (Jeffrey Boatner)
VBH to Percivals and back
July 16, 2011 (Morning)
Exercise Type: Run
Weather: Cooler, very pleasant
Comments:
Run with Bob. Felt pretty good for this one. Hand carried water bottle and filled up at fountains 50oz or so. Kept a good overall pace with a couple short walk/stretch breaks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.02 Miles | 1:53:06 | 9:24 / Mile | Long | Brooks Trance 9 |