View Workout (Alexander Waldt)
ROCKED
July 21, 2011 (Morning)
Exercise Type: Run
Comments:
Easy run in the park with 4xHS on Laferdis then Bermuda. Heat was ridiculous this morning. Can't stand it anymore. As I'm typing this, weather.com reports that its 95, but feels like 110. Cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 37:10 | |||
| 5.0 Miles | 37:10 | 7:26 / Mile | Asics Gt-2160 White/Red | |
| 300.0 Meters | Hills | Asics Gt-2160 White/Red |