View Workout (Kaleb Keyserling)
The heat is here.
July 21, 2011 (Morning)
Exercise Type: Run
Comments:
I got off at 8 and it was still really hot. Last couple miles were really tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:30 | 7:14 / Mile | 1150 3 |