View Workout (Ethan Teare)
Headwaters Wanna-be Workout
July 21, 2011 (Morning)
Exercise Type: Run
Comments:
Staying in line with the no workout guidelines, I just ran a four mile steady state on the bike path to get my legs working. Then next week ill go 4.5, then 5 until camp. I actually think that even though I did this early, still, the heat made my pace not reflect the effort. I was happy to get one in. 3 miles warm up and cool down.
On another note, I saw a roller blader using ski sticks to push himself along...on the pavement...going downhill. Interesting.
Stretching, Rolling.
Abs, Hips, Push Ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 23:08 | |||
| 3.0 Miles | Warmup | Asics Gel-Numbus 12 (Lime!) | ||
| 4.0 Miles | 23:08 | 5:46 / Mile | Steady State | Reebok Flats |
| 3.0 Miles | Cooldown | Asics Gel-Numbus 12 (Lime!) |