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crescent trail #13 (1pm) ... i wanna do more

July 21, 2011 (Afternoon)

Exercise Type: Run

Weather: 99, sunny, very humid (not quite as humid as yesturday tho)

Comments:
4:06
warm-up
legs needed this warm up to wake up
i prefer the gentle inhale-exhale of my nose over the harshness of my mouth's breathing; however, unlike how i kept my mouth closed almost half of yesturday's run, the air quality made it impossible to remain solely reliant on my nose for more than a few minutes.

6:36
part of the half-mile that i'll finish up at end of run

11:12 (4:36/half mile= 9:06 mile pace)
up the hill i took a controlled pace without dropping my pace to sluggishly managing to get up it...i'm definitely not allowed to go up the bridge any faster in this heat.

15:32 (4:20/ half mile = 8:40 mile pace)
turned around after this mile, altho wanted to keep going

19:56

24:40
again, maintained a steady pace up hill. was careful with my pace because when your all alone without a phone, i'd rather not faint of heat stroke.

29:42
recovery

31:17
finishing the part of the half mile from the beginning of the run

36:35
cool-down