View Workout (Coach Fortney)
9am tempo day
January 10, 2009 (Morning)
Exercise Type: Run
Weather: overcast (48) Perfect
Comments:
did a 60 minute run with 20 warmup @ 8 min. pace
20 minutes of tempo @ 7:00 pace
and back to 20 minutes cooldown @ 8:00 pace
very good run today with great weather.
KSuz,Ry,Maddawg,Slewis,Syd
9am
48
180
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 58:36 | 7:36 / Mile | Tempo |