View Workout (Kendra Zaffuto)
(Untitled)
July 20, 2011 (Night)
Exercise Type: Run
Weather: nice
Comments:
1. 60 min medium run
2. more mild-ish
3. roads, track, turf
4. I was tired
5. 6hrs...BUT I woke up at 6:15am on my own. However, I thought it was 7:30am, because that is when my alarm is supposed to go off. Because I did not realize what time it was, I ate breakfast. Then, I realized that I could sleep for another hour, so I did. SO, actually I slept for 7hrs.
6. none
7. str, foot drills, calf raises, some abs, and IB (kinda...I sat in my bathtub, which was filled with cold water, for 15 minutes)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:00:00 | 8:57 / Mile | Training | Adidas Supernova Pink |