View Workout (chris mateer)
(Untitled)
January 9, 2009 (Morning)
Exercise Type: Run
Comments:
10 miles @ almost exactly 6:15. Just needed to feel some speed. Felt great though. 6x100m strides after w/ jog back recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | asics 2120's |