View Workout (Ryan Bobb)
Threshold workout on track 4- 6 min intervals
January 9, 2009 (Afternoon)
Exercise Type: Run
Weather: Prety cold 30's
Comments:
2.5 mi warmup, Threshold workout on the track with 4- 6 minute intervals 2 min jog in between each than a 2.5 min cooldown. After streched than weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Asics GT 2140 | ||
| 4.5 Miles | Training | Asics GT 2140 | ||
| 2.5 Miles | Cooldown | Asics GT 2140 |