View Workout (Dana Erickson)
Return to Log
outside run
January 9, 2009 (Night)
Exercise Type: Run
Weather: -10F 10mph wind
Comments:
very cold...slight knee pain
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
28:30 |
9:30 / Mile |
|
Brooks Adrenaline 8
|