View Workout (Lauren Metzger)
Carborro - airport
January 10, 2009 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
went for a nice run before our flight, was such a pretty day! felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Mizuno Wave Alchemy 8 |