View Workout (Brian Leung)
South Loop
January 10, 2009 (Morning)
Exercise Type: Run
Weather: snowy
Comments:
The weather was actually really nice today despite it snowing a little. Donn and I did a half mile warmup, plyos, stretched, then went on our run. We did 2 loops of RCA then went to South's track. Felt fine today especially since the pace was easy. Finished the run with 4 strides and two 200s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:08:54 | |||
| 0.5 Miles | Warmup | Asics Kayano | ||
| 10.75 Miles | 1:08:54 | 6:24 / Mile | Recovery | Asics Kayano |
| 0.5 Miles | Speed | Nike Marathoner |