View Workout (Brian Leung)
double
January 9, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Doubled alone since Donn wanted to run later. Felt fine. Did the normal morning loop. Finished with stretching and core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:30 | 6:30 / Mile | Training | Nike Structure Triax |