View Workout (Jeffrey Thompson)
Basic Run
January 9, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, low 30's
Comments:
strong pace, felt pretty good
st joan's, willow ridge loop, tomlinson mill, finish in back of north
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 32:01 | 6:44 / Mile |