View Workout (Ben Blessing)
Fun in the sun
January 10, 2009 (Morning)
Exercise Type: Run
Weather: overcast, 40*F
Comments:
Up pleasant valley rd, to where the tank trail crosses over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:41 | 7:16 / Mile | Speed | Pearl Izumi Synchrofloat 1 |