View Workout (Nick Grudev)
(Untitled)
July 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
4 mile warmup
10x30 sec. of hill pushes (2min recovery)
4 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:24:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 25:00 | 8:20 / Mile | Hills | |
| 4.0 Miles | 29:00 | 7:14 / Mile | Cooldown |