View Workout (Robert Ontko)
Back In Cleveland
January 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Light snow
Comments:
Glaser, S Overlook, E Overlook to Goodnor and back, Norfolk, Berkshire, Euclid Hts, Glaser
Easy run after unpacking, off and on the roads to try and find best running surface, needed to wear another pair of gloves, kinda got lost on the way back, stretch, planks w/leg raises, crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:15 | 7:45 / Mile | Training |